Everest trekking recommendations for an incredible travel location. Here are some tips if you plan to tour Himalaya. Train and prepare: The trek to Everest Base Camp is a stunning walk through the world famous trail to Mount Everest. It is not a technical climb; you do not need to have any previous technical climbing experience or even any altitude experience to complete the trek. However, you do need to be physically fit and have excellent strength, conditioning and endurance to be able to complete the trek and to fully enjoy the journey. If you have not trained your body to withstand the pressures of constant strain at high altitude, you will find it a very difficult task to complete the trek, risking your and other people’s safety. I would recommend that you spend at least four days a week doing some sort of intense physical exercise for approximately six to eight months prior to your starting date of your trek. Personally, I would have spent at least four days a week either walking up hill on a treadmill or walking on a stair-master (stair master is best) for one hour to two hours building up to 10 kilos (22lbs) in a backpack on my back. I have always been lucky and lived in a place where I had access to hills to train on the weekends, and I found that this was the greatest training I could get for trekking. I would spend at least one day a week out in the hills or mountains for at least a 4 hour walk and up to 7 hours in a row.
Manaslu region trekking is one of the hidden gem in the central north part of Nepal. Manaslu towering at 8167m the 8th highest peak of the world is conquered by few and acclaimed as one of the most dangerous 8000er peak. The Manaslu region trekking gives you an opportunity to walk through one of the most varied landscape due to it’s wide altitude variation. The trek starts from Arughat which is at mere 500m and goes to the elevation of Larkya pass at 5143m. You experience the sub tropical climate to the high mountain climate in one trek. At the end of your trek you also traverse through the section of Manaslu circuit trek making it an ace. The journey is full of scenic locations, beautiful villages, rich Tibetan influenced culture and amazing mountain views. The Manaslu region trek can be done directly through the Larkya or visiting the isolated and sacred villages of Tsum valley. It requires a special permit to get in this region which is still far away from the modern civilization. We can see the Buddhist monasteries, Mani walls, prayer flags all along our way. The region is attracting more visitors in recent years. However, the authenticity and the unmatchable panorama is still intact which the visitors get to see still today. Manaslu region trek is certainly a great way to see diverse Nepal and soak in it’s pure form.
Top tips : Bring two pairs of sunglasses. I had a pair of sunglasses break when climbing Mount Kilimanjaro and it could have easily happened on Everest. At high altitudes snow blindness is a high possibility so you don’t want to take the risk of not having protection for your eyes.
Take Care of Your Feet – Bad blisters can end a trek just as easily as altitude sickness. I recommend brining some duct tape or moleskin and treating as soon as you start to feel discomfort and not after it becomes an actual blister. Getting a Good Night’s Rest – You will probably be surprised at how comfortable the tea houses are on the trek but the bedroom walls are thin and noise carries quite easily. If you’re a light sleeper I recommend bring some foam ear plugs for a good night’s sleep. While it might be warm trekking during the day its definetly cold at night so make sure you have a warm sleeping bag and thermals. The sleeping bags we rent are -20C and plenty warm.
The trail-head of one of the most popular trekking in Nepal begins at Lukla which is also home to one of the most thrilling airstrips you can land on. From there, the journey heads towards Phakding following the forested trail to reach Namche Bazaar. Taking our first of the two acclimatization days allocated for the journey at Namche, we head towards Tengboche better known for its monastery and the famous Mani Rimdu Festival. Guided by the Himalayas, the trail in the EBC region trek continues through changing landscapes towards Dingboche, where we take the last of our acclimatization days. The journey continues through snowy rugged trail heading towards Lobuche finally landing at the foot of the world’s tallest mountain. Celebrating the mesmerizing Himalayan views as seen from Kalapatthar we descend to the herder’s settlement at Gorakshep before descending towards Pheriche which then leads to Namche Bazaar. The trail of the Everest base camp trek ends once again back at Namche where the familiar thrill of the Namche airstrip awaits. The months belonging to pre-monsoon (February, March, April, and May) and post-monsoon (late September, October, November, and December) are considered the best time for Everest base camp trek. Find additional info https://www.frolicadventure.com/everest-base-camp-trek.
We believe that no travel is complete without a heavy dose of culture and we promise to deliver you just that. Travelling in the remote areas of Nepal, we focus on promoting the diversity and rich heritage many of these areas have to offer. With us, the companionship of breath-taking scenic beauty and local hospitality that is authentic and pure go hand in hand. Our objective of doing this is simple, to have you experience Nepal the right way, the Nepali Way. These exchanges with our local community not only helps our clients bond with locals and share their culture but also allows for a sustainable sharing of development. Many of the locals in this area are making a living due to this exchange and we are proud to say that Frolic has played out a big role to make this a possibility. Why with Frolic Adventure? Quality Assurance. Our staff members are constantly monitored on their performance, this has resulted in our company to have one of the most skilled workforces, emotionally and physically. Also, our itineraries go through a rigorous process of a quality check where we test out it’s practically and give you a balanced experienced filled with adventure and panoramic views.