Outpatient addiction treatment advices: Alcohol use and the subsequent withdrawal period can cause a person to become dehydrated, so drink plenty of water. Additionally, alcohol can deplete the body of essential nutrients and cause damage to vital organs. Get your body right again by feeding it foods rich in vitamins and minerals and by exercising. Proper maintenance of your body leaves you feeling refreshed and your mind clear. Healthy bodies work better, so as you make a plan to quit alcohol, make a plan to nurture your body as well.
Taking a shower doesn’t help you sober up, and it doesn’t help alcohol leave your body more quickly. But it can relieve some symptoms of alcohol withdrawal by helping you relax. Taking a shower that is too hot or too cold can cause dangerous changes to body temperature, but a lukewarm shower may distract you from some minor withdrawal symptoms. Breathing deeply can relieve stress that accompanies alcohol withdrawal. Deep breathing helps the body receive adequate oxygen, which can normalize heart rate and stabilize blood pressure, according to Harvard Medical School. In contrast, shallow breathing limits oxygen intake and can make you feel anxious.
You’re going about your daily life, maybe shopping at the grocery store for tonight’s dinner ingredients. Everything is fine and you’ve had a good day, but suddenly, it feels like there are too many people in the store and the walls are starting to close in. You start to feel uncomfortably warm and like you can’t get enough air. Your breath comes faster and faster until you start to feel light-headed. Your heart feels like it’s going to jump out of your chest, and it suddenly feels like you’re going to die if you stay there and you have to get out of this place and this situation right now. This description above is a common way that people experience panic attacks, but they can also be a sudden and overwhelming feeling of dread. Some people describe it as feeling like something very bad is going to happen or that the world is literally going to end right then, but they can’t actually identify why. Discover even more info at panic attacks.
It’s dangerous to take Adderall and Xanax together because both are controlled substances with a high potential for addiction. Combining these two substances increases the likelihood of developing an addiction. The combination is also dangerous because the effects of one could overpower the other, causing the person to take too much of Adderall or Xanax and risking the possibility of an overdose. Adderall is a relatively common drug amongst students in high school and college. In 2017, about 6% of high school seniors reported nonmedical use of Adderall. However, the good news is that this number is declining.
At FHE Health, a licensed Florida detox center, we offer our patients medically supervised drug and alcohol detox treatment programs. Our South Florida inpatient residential detox clinic is designed to help addicts begin their addiction treatment while supporting them through the potential struggles of substance abuse withdrawal symptoms. While going through their detox process, all of our patients are under the care of addiction medicine doctors, registered nurses and licensed therapists who provide around-the-clock supervision and support. And because every patient is unique, our detox services are customized based on a comprehensive intake and medical assessment process. Find more details at Detox program Florida.