Premium Antioxidant Supplement For Immune System online shopping: A diet rich in whole grains, fruits, and vegetables is likely high in fiber, but for those who can’t eat certain foods or need help with digestion, a fiber supplement may be helpful. If you’re looking for the best fiber to keep you full and promote digestive balance, Nano Singapore’s Organic Triple Fiber product is an excellent option. The USDA Organic powder combines non-GMO flaxseed, oat, and acacia fiber to offer a blend of both insoluble and soluble fibers as well as protein. The dairy-free, gluten-free, and soy-free product provides 3 grams of dietary fiber and 2 grams of protein per scoop. Unlike other supplements that contain only soluble or insoluble fiber, this balanced fiber supplement combines the digestion-slowing soluble fiber from flax and acacia with oat fiber, which is mostly insoluble and passes through the digestive system intact. The powder mixes easily with juice or water and can help to alleviate constipation. If you’re not a fan of powder supplements, Nano Singapore makes the same supplement in capsule form. Read more info on ACV gummies reviews.
Eat Your Veggies: At least 50% to 75% of your plate should be vegetables. Pick the colourful ones, which have the most anti-oxidants and nutrients. Do not drown them in unhealthy sauces or dressing. Simply use some real butter or olive oil and vinegar to top them. Drink green tea: Add in a cup or two of green tea every day and you will also be jumpstarting your metabolism and providing some energy. Don’t drink too late in the day though, though as green tea does contain caffeine.
What do you think makes for great marketing these days? Through the creation and growth of Nano Singapore, we have realised that the Millennials and Gen Z have purchasing power in an online market. We believe the best way to reach those customers in today’s technologically-savvy world is by pushing our brand through the use of online tools, most notably social media platforms. Since we launched in 2020, we have had a social media campaign that has produced over 100 pieces of content by online influencers, including Michelle Chong, Royce Lee, Jacintha wee and many others. Our strategy includes personal product testimonials from influencers, product reviews on blogs and shoutouts on other platforms.
What Are Essential Oils? Typically created through the process of distillation — which separates the oil and water-based compounds of a plant by steaming — they are highly concentrated oils that have a strong aroma. In fact, sometimes they are called volatile aromatic oils because of their high concentration of the aromatic compounds. They also are simply called aromatherapy oils. How do essential oils work? By concentrating the oils of these plants, you are literally separating the most powerful healing compounds of a plant into a single oil. For instance, in order to get one single 15ml bottle of rose essential oil, it take 65 pounds of rose petals! These therapeutic oils in plants protect the plant from insects, shield the plant from a harsh environment and help them adapt to their surroundings. By taking essential oils, you are harnessing the protective and beneficial powers of a plant.
Supplements for prevention. Vitamin D. To get vitamin D the old-fashioned way, by producing it in the skin, we need lots of sunshine. But as work has shifted from the farm to the office and as we’ve learned to use sunscreens to reduce the risk of skin cancer and wrinkles, about 70% of Americans lack sufficient amounts of the “sunshine vitamin.” Older adults, patients with chronic illnesses, and people of color are at particular risk. Vitamin D is needed to absorb calcium from the intestines; that’s why vitamin D is so important for healthy bones. But vitamin D also appears to reduce the risk of various neuromuscular problems, particularly falling, and some preliminary evidence holds out hope that good levels of vitamin D may help reduce the risk of prostate cancer and certain other malignancies and perhaps of autoimmune diseases. Current guidelines call for 600 IU (international units) a day below age 71 and 800 IU a day thereafter. But many experts recommend 800 to 1,000 IU a day for most adults; daily doses up to 4,000 IU are considered safe, but more can be toxic.
Beetroot is a rich source of potent antioxidants (such as betanin, the pigment that gives beetroot its deep colour) and other essential nutrients, including magnesium, manganese, sodium, potassium, phosphorus, soluble fibre, calcium, iron, vitamins A, B and C, folic acid and betaine. Beetroot’s carotenoids and flavonoids can help to support liver function, as well as reduce the oxidation of LDL cholesterol, which could lead to damaged artery walls and ultimately heart attacks and strokes. In particular beet fibre has been shown to have cholesterol-lowering capabilities. Similarly, betaine lowers plasma homocysteine, a possible risk factor for cardiovascular disease. Beetroot has also been shown to lower blood pressure and thereby help to prevent cardiovascular problems.
Another powerful spice, cinnamon, has one of the highest antioxidant levels of any of the spices. Several studies have shown that cinnamon may improve insulin sensitivity, which improves utilization of carbohydrates and leads to better blood-sugar control. Sprinkle it in shakes, on oats, yogurt, cottage cheese or wherever you’d enjoy the added flavor. Or if you want the assurance of getting a specific dose, you can choose a supplement. Studies have shown that one gram daily (about 1/2 teaspoon) is sufficient. Note: Cinnamon comes in two varieties — Ceylon and cassia cinnamon — and the most benefits have been linked to the cassia variety. Another note: If you have blood sugar issues, exercise caution if combining cinnamon with other diabetes drugs or supplements for blood sugar control.
Happy Yuan Xiao/Chap Goh Mei! We’re sure everyone has been enjoying the festivities and there probably many gatherings for the past couple of weeks. However, if you’re concerned about how you’ve over-indulged or you would just like to maintain some health balance, we have some tips for you and it is not the usual “just exercise more” because we all know that it’s easier said than done. We’re talking supplements here. Supplements that you can easily add to your daily routine and diet to help you minimise the ill effects of one too many drinks and maximise the healthy habits that you already have.
Supplements from natural sources will not interact with medications: This may be, in part, related to the belief that “natural is better”. St. John’s wort is a natural remedy commonly used for depression and mood disorders. It is available for purchase over the counter in dietary supplements. Still, in other countries such as France, its use in products has been banned due to concerns regarding drug interaction. In addition, there are grounds for concern that this ingredient may reduce the efficacies of drugs such as warfarin (an anticoagulant) and theophylline (a medication for obstructive lung diseases). This can be potentially life-threatening!
The unrivalled Singapore heritage of Nano Singapore is at the heart of whom we are today. Our devotion to an all-natural approach to wellness guides the development of our products. We are proud to be natural healthcare pioneers, and we are committed to providing our consumers with well researched and innovative products, trustworthy health information, and outstanding quality. This is ensuring customers get the best that science has to offer, each and every time. See extra information at https://nanosingaporeshop.com/.