Top rated addictions awareness advices by Ross Stretch today? I’m a 35 year old Mental Health & Addictions influencer, I overcame addiction after my last relapse, retired from the oilfield in 2017 shortly after. Building Ballin Apparel Ltd of which I sit as CEO & President currently, which promotes mental health and addictions awareness and helps give back to the community through various outlets and working with other causes in our area.
Ross Stretch about alcohol rehab: In addition to helping you control your breathing, meditation can help you clear your mind and focus on the benefits of detoxing from alcohol. Some small studies have found that meditation techniques, such as yoga, may help treat alcoholism when used with other therapies. However, more research is needed to prove that yoga is an effective complement to treatment. Overall, do whatever you can to make yourself as comfortable as possible. If you’re sweating, place a cold towel on your forehead or on the back of your neck. If you’re cold, bundle up in blankets. Prepare a playlist of your favorite songs or movies to pass the time.
Ross Stretch on Adderall addiction: It’s dangerous to take Adderall and Xanax together because both are controlled substances with a high potential for addiction. Combining these two substances increases the likelihood of developing an addiction. The combination is also dangerous because the effects of one could overpower the other, causing the person to take too much of Adderall or Xanax and risking the possibility of an overdose. Adderall is a relatively common drug amongst students in high school and college. In 2017, about 6% of high school seniors reported nonmedical use of Adderall. However, the good news is that this number is declining.
All of the ADHD stimulant medicines have been linked to rare cases of heart attack, stroke, and sudden death, so children should first be evaluated for underlying heart problems. The severity of symptoms and abnormal behavior patterns in children and teenagers with ADHD varies widely. Diagnosis, too, can be quite subjective, varying from doctor to doctor. Because diagnosis of the condition can be difficult, and a variety of medical and psychiatric disorders can cause symptoms that mimic ADHD, many children and teenagers taking medication might not have ADHD or have only mild symptoms that do not require it. Be sure to get a diagnosis from a physician or mental-health professional with expertise in ADHD and a second opinion if you have doubts. Even if your child meets the criteria for ADHD, he or she might not need a drug. A pediatrician can refer you to a mental-health specialist (some specialize in ADHD), who should begin by ruling out other possible reasons for the behavior.
Get a Coach – If you learn everything, but your implementation experiences leave something more desired, you may want to engage a life coach to assist you. If you know some life mentors who concentrate on personal development, you might require speaking to them. If you don’t know anyone, ask your collaborators for suggestions. They will likely know someone or point you to someone who would no longer on the subject. One thing to memorize about personal development is that it’s a continuous process. It has no end. There is no actual ending line. For this reason, it’s most helpful to cultivate perseverance and tenacity as you pursue the path you’ve conceived for yourself, improving as you go based on facts, and learning about what is genuinely, and truly meaningful to you buried in your subconscious. It’s all about acknowledging who you are and living a life that represents who you are.
Mindfulness meditation and mental health are a hot topic for Ross Stretch: A study conducted at the University of Utah suggested that “mindfulness may be linked to self-regulation throughout the day, and that this may be an important way that mindfulness contributes to better emotional and physical well-being.” According to Maria Camara, PhD, a psychotherapist who is also a qualified mindfulness teacher, meditation helps us connect with our true qualities. Once we’ve accepted who we are and learn to work with our thoughts directly, we reveal a loving capacity that has always been present within us. It’s no wonder that mindfulness increases happiness, enhances clarity and gives peace of mind.
Everyone has heard the term meditation, but many people aren’t clear on what exactly it entails. If you imagine someone sitting in the lotus position with their eyes closed chanting ‘ommmm,’ you aren’t alone! But is this even accurate, and what else is there to meditation? Let’s take a look at what the Merriam-Webster dictionary has to say: to engage in contemplation or reflection to engage in mental exercise (such as concentration on one’s breathing or repetition of a mantra) for the purpose of reaching a heightened level of spiritual awareness; to focus one’s thoughts on: reflect on or ponder over.